5th Nov

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

‘Flower’ (No Measure)

Warm-up

Clean barbell warmup (No Measure)

High hang clean

Above the knee hang clean

Below the knee hang clean

Clean from ground

Weightlifting

Squat Clean (5-5-5-5-5-5 @ 70%)

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*