CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 10 (No Measure)
Run 400m
2 rounds of Cindy:
5 pullups
10 pushups
15 air squats
Stretch
Gymnastics
Double-Unders (Tabata)
Metcon
Metcon (Time)
For time;
500m row
25 T2R
500m row
15 front squats @ 45kg/35kg
500m row
10 monkey pull-ups
500m row
15 front squats @ 45kg/35kg
500m row
25 T2R