6th Dec

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 10 (No Measure)

Run 400m

2 rounds of Cindy:

5 pullups

10 pushups

15 air squats

Stretch

Gymnastics

Double-Unders (Tabata)

Metcon

Metcon (Time)

For time;

500m row

25 T2R

500m row

15 front squats @ 45kg/35kg

500m row

10 monkey pull-ups

500m row

15 front squats @ 45kg/35kg

500m row

25 T2R