CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 5 (No Measure)
Run 400m
Gym drills
Stretch
Conditioning
Metcon (No Measure)
2 rounds;
10 x uphill farmer’s carry (alternate with partner)
6 x 6 shuttles (5, 10, 15, 20) @ 30 secs
Metcon
CrossFit Games Open 16.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups