6th Jan

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 5 (No Measure)

Run 400m

Gym drills

Stretch

Conditioning

Metcon (No Measure)

2 rounds;

10 x uphill farmer’s carry (alternate with partner)

6 x 6 shuttles (5, 10, 15, 20) @ 30 secs

Metcon

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups