6th March

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 8 (No Measure)

In a pair, complete 3 rounds each of:

10 medicine ball cleans

10 Russian KB swings

10 step ups

Weightlifting

Deadlift (3-3-3-3-3-3 @ 80%)

Metcon

Metcon (AMRAP – Reps)

12 min EMOM;

Max KB swings

Max V ups

Max Med ball cleans