7th Feb

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Metcon

Metcon (6 Rounds for reps)

6 x 30:30 work/rest (running clock) on each of the following;

1. Rope (skiing)

2. Pullups

3. Sled

4. OH DB lunges

5. Burpees

6. Driveway sprints
Score average across the 6 sets in each round