CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Metcon
Metcon (6 Rounds for reps)
6 x 30:30 work/rest (running clock) on each of the following;
1. Rope (skiing)
2. Pullups
3. Sled
4. OH DB lunges
5. Burpees
6. Driveway sprints
Score average across the 6 sets in each round