7th March

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard 18 (No Measure)

6 x run lengths + one burpee

5 x PVC top halves

5 x PVC bottom halves

5 x PVC torso rotations

5 x PVC High hang PC

5 x light Clean pulls

5 x light PC

Weightlifting

Squat Clean (EMOM x 10. 2 x squat clean)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP;

2 heavy sled push

2 HSPU

10 ab mat situps

10 wall balls