8th Dec

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Metcon

Metcon (AMRAP – Rounds)

Tabatas;

1. Sled pushes

2. KB swings 20kg/16kg

3. Ropes

4. Burpees

5. Air squats

6. Pushups

7. Ab mat situps
Score the best 20 sec set from each Tabata round.