CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Metcon
Metcon (AMRAP – Rounds)
Tabatas;
1. Sled pushes
2. KB swings 20kg/16kg
3. Ropes
4. Burpees
5. Air squats
6. Pushups
7. Ab mat situps
Score the best 20 sec set from each Tabata round.