CrossFit Taipan – CrossFit
Warm-up
Standard 18 (No Measure)
6 x run lengths + one burpee
5 x PVC top halves
5 x PVC bottom halves
5 x PVC torso rotations
5 x PVC High hang PC
5 x light Clean pulls
5 x light PC
Weightlifting
Squat Clean (EMOM x 10. 2 x squat clean)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP;
2 heavy sled push
2 HSPU
10 ab mat situps
10 wall balls