9th Feb

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 11 (No Measure)

Tabata Double unders

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Metcon

Metcon (Time)

12 RFT, groups of 3;

Rower = 20 cals

Mountain climbers

Wall squat
Rotate through exercises. Burpees and wall squat hold must continue to be performed until the rower has removed their feet from the straps.