10th Feb

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Dumbbell warmup (No Measure)

Light dumbbells

10 x Russian swings

10 x hang power snatch

10 x front rack lunges (5 each side)

10 x SP (5 each side)

10 x hang power cleans (5 each side)

10 x front squats

Weightlifting

Hang Clean (5-5-5-5-5 @ 22.5kg/15kg dumbbells)

Metcon

Metcon (Time)

4 RFT;

1 heavy sled push

25 wall balls

25 ab mat situps

25 hang power cleans