9th Jan

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 10 (No Measure)

Run 400m

2 rounds of Cindy:

5 pullups

10 pushups

15 air squats

Stretch

Gymnastics

Pull-ups (14mins E2M (10+10))

Alternate pullups with dumbbell renegade rows (5 each side) @ 15kg/10kg

Metcon

Metcon (Time)

4 RFT;

20 air squats

20 ab mat situps

400m run