CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 10 (No Measure)
Run 400m
2 rounds of Cindy:
5 pullups
10 pushups
15 air squats
Stretch
Metcon
Metcon (AMRAP – Rounds and Reps)
In a team of 2, 30 min:
400m car push
THEN AMRAP in remaining time:
20 wall climbs (40 HR pushups as scale)
30 wall ball situps
40 partner wall balls