Sam’s Dirty Thirty!

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CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 2 (No Measure)

Run 400m

THEN

Tabata:

Skipping (singles or double unders)

X-band walk (10 secs each direction)

Metcon

Metcon (Time)

For time:

30 walking lunges

30 toes to bar

30 box jumps

30 shoulder to overhead 42.5/30kg

30 pullups

30 double unders

30 situps

30 deadlifts 42.5/30kg

30 wall balls

30 burpees