CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 2 (No Measure)
Run 400m
THEN
Tabata:
Skipping (singles or double unders)
X-band walk (10 secs each direction)
Metcon
Metcon (Time)
For time:
30 walking lunges
30 toes to bar
30 box jumps
30 shoulder to overhead 42.5/30kg
30 pullups
30 double unders
30 situps
30 deadlifts 42.5/30kg
30 wall balls
30 burpees