Christmas party WOD

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CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 10 (No Measure)

Run 400m

2 rounds of Cindy:

5 pullups

10 pushups

15 air squats

Stretch

Metcon

Metcon (Time)

As per the song ’12 Days of Christmas’ eg 1; 2, 1; 3, 2, 1 etc

1. HSPU

2. Strict pullups

3. Deadlift 80kg/60kg

4. Burpees

5. KB front squats

6. Knees to elbows

7. Lunges

8. KB swings

9. Box jumps

10. DUBS

11. Ab mat situps

12. Mountain climbers

Metcon

Metcon (No Measure)

Team Rowling x 10 rounds